<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lone Gull 10K</title>
	<atom:link href="http://www.lonegull10k.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lonegull10k.com</link>
	<description>SEPTEMBER 20th, 2009</description>
	<lastBuildDate>Thu, 22 Jul 2010 22:12:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>In the Swing of Things&#8230;</title>
		<link>http://www.lonegull10k.com/2010/07/in-the-swing-of-things/</link>
		<comments>http://www.lonegull10k.com/2010/07/in-the-swing-of-things/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 22:12:58 +0000</pubDate>
		<dc:creator>wes lassen</dc:creator>
				<category><![CDATA[Race News]]></category>

		<guid isPermaLink="false">http://www.lonegull10k.com/?p=155</guid>
		<description><![CDATA[The shirts have been dropped off at the printers and everything else is under way for this year&#8217;s race. Entries are coming in everyday at a steady pace so once again please register early if you want a Nike short-sleeve technical shirt! They are a great color this year too and you&#8217;re all sure to [...]]]></description>
			<content:encoded><![CDATA[<p>The shirts have been dropped off at the printers and everything else is under way for this year&#8217;s race.  Entries are coming in everyday at a steady pace so once again please register early if you want a Nike short-sleeve technical shirt!  They are a great color this year too and you&#8217;re all sure to love them.  Also, if you sign up for the race and don&#8217;t pick your packet up before or at the race we will NOT hold onto or mail your shirts.  </p>
<p>Thanks again for all of you who have supported this year&#8217;s race and/or any of the past races.  We couldn&#8217;t put on such an event with out your support.  </p>
]]></content:encoded>
			<wfw:commentRss>http://www.lonegull10k.com/2010/07/in-the-swing-of-things/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer is here and LG10K is almost here&#8230;</title>
		<link>http://www.lonegull10k.com/2010/05/summer-is-here-and-lg10k-is-almost-here/</link>
		<comments>http://www.lonegull10k.com/2010/05/summer-is-here-and-lg10k-is-almost-here/#comments</comments>
		<pubDate>Mon, 31 May 2010 21:55:54 +0000</pubDate>
		<dc:creator>wes lassen</dc:creator>
				<category><![CDATA[Race News]]></category>

		<guid isPermaLink="false">http://www.lonegull10k.com/?p=142</guid>
		<description><![CDATA[Folks, Happy Memorial Day and thanks to all of you who have served and sacrificed. Registration has been going great thus far and the numbers are ahead of last year! Nike has provided us with really nice technical short sleeve shirts this year and the color is great (thanks Brian). We are very excited for [...]]]></description>
			<content:encoded><![CDATA[<p>Folks,<br />
Happy Memorial Day and thanks to all of you who have served and sacrificed.  Registration has been going great thus far and the numbers are ahead of last year!  Nike has provided us with really nice technical short sleeve shirts this year and the color is great (thanks Brian).  We are very excited for this year&#8217;s race as there is a lot of buzz due to the various athletic endeavors that Cape Ann hosts every year.  Don&#8217;t forget to sign-up early if you want a shirt!</p>
<p>P.S.  Check out www.northshoretrailseries.com and learn how you can participate in a great series of trail races sponsored by New England Running Company!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lonegull10k.com/2010/05/summer-is-here-and-lg10k-is-almost-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Registration</title>
		<link>http://www.lonegull10k.com/2010/04/registration/</link>
		<comments>http://www.lonegull10k.com/2010/04/registration/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 14:24:50 +0000</pubDate>
		<dc:creator>wes lassen</dc:creator>
				<category><![CDATA[Race News]]></category>

		<guid isPermaLink="false">http://www.lonegull10k.com/?p=116</guid>
		<description><![CDATA[Folks, Registration is almost open for this year&#8217;s race. I am in the process of getting the site updated so please be patient. The Fourth Annual Lone Gull 10K will be feature chip timing again but the chips will be disposable and there will be a starting mat in addition to the finish mat. I [...]]]></description>
			<content:encoded><![CDATA[<p>Folks,<br />
Registration is almost open for this year&#8217;s race.  I am in the process of getting the site updated so please be patient.  The Fourth Annual Lone Gull 10K will be feature chip timing again but the chips will be disposable and there will be a starting mat in addition to the finish mat.  I will update this post once the online entry is all set.<br />
Thanks again,<br />
Wes</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lonegull10k.com/2010/04/registration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We are ready to open registration for 2010!!!!</title>
		<link>http://www.lonegull10k.com/2010/03/we-are-ready-to-open-registration-for-2010/</link>
		<comments>http://www.lonegull10k.com/2010/03/we-are-ready-to-open-registration-for-2010/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 19:30:01 +0000</pubDate>
		<dc:creator>wes lassen</dc:creator>
				<category><![CDATA[Race News]]></category>

		<guid isPermaLink="false">http://www.lonegull10k.com/2010/03/we-are-ready-to-open-registration-for-2010/</guid>
		<description><![CDATA[RACE DATE IS SEPTEMBER  19th, 2010 @ 9AM Happy Spring everybody. Registration will open April 1st for the 4th Annual Lone Gull 10K. Nike has just announced that they are staying on as sponsors so we will continue to provide some great technical shirts!!! Once again, the shirts will go to the first 400 entrants&#8230;REGISTER [...]]]></description>
			<content:encoded><![CDATA[<p>RACE DATE IS SEPTEMBER  19th, 2010 @ 9AM</p>
<p>Happy Spring everybody.  Registration will open April 1st for the 4th Annual Lone Gull 10K.  Nike has just announced that they are staying on as sponsors so we will continue to provide some great technical shirts!!!  Once again, the shirts will go to the first 400 entrants&#8230;REGISTER EARLY IF YOU WANT A SHIRT.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lonegull10k.com/2010/03/we-are-ready-to-open-registration-for-2010/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
